台灣孔笑真.蛋奶素教練

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一日

一整天的日常就很極簡充實，雖然每天都不一樣，但也差不多都一樣，改天再來錄製新影片唷...

2019-04-16 20:36:23 有 13 人看過有 0 人說讚

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減肥聖品-高蛋白點心

相信在減脂的朋友一定會想吃蛋糕甜點的時候，但是吃了又有罪惡感，不吃又快要理智線斷裂！但時候可以利用手邊的材料，用最短的時間，製作出營養不發胖的點心唷...

2019-04-05 14:11:28 有 74 人看過有 0 人說讚

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唯有一支口紅開箱

#MAYBELLINE 色號510，是我用過最好用的口紅，沒有為什麼，就只是買了這一支，水潤沾杯但色澤飽滿不需一直補，大家可以去買來用用看哦...

2019-03-30 14:03:26 有 19 人看過有 0 人說讚

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暖身運動part 1

為什麼運動前一定要做好暖身運動暖身有這麼重要嗎？暖身的目的及優點很多，大致上在於 ✅讓肌肉充斥著血液及養分 ✅喚醒肌肉在訓練中能有更好的表現 ✅提升肌肉溫度及體溫 ✅增加運動幅度影片為三個暖...

2019-03-14 16:30:05 有 17 人看過有 0 人說讚

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2018感恩有你們

不免俗的都要在每年的最後一天做一整年度的總整理然後要感謝很多出現在生命裡的許多人這些人讓你歡笑讓你哭是因此增添而所以精彩這些人來來去去在我心裡都很重要因為我們曾經創造出那些獨一無二的回...

2018-12-31 18:25:23 有 15 人看過有 0 人說讚

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第七屆戰士班結業預告

還記得上個月徬徨不安、躊躇不前的自己嗎？多少次想放棄多少次想逃避懷疑自己體重有沒有下降懷疑自己體脂有沒有減少懷疑自己體能有沒有增加懷疑自己體態有沒有雕塑 ........... 在你還來不...

2018-12-22 23:33:02 有 23 人看過有 0 人說讚

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瘋胸計畫😜

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2018-11-28 07:17:38 有 13 人看過有 1 人說讚

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強化肩膀三步驟

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2018-10-23 06:52:46 有 16 人看過有 0 人說讚

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女生在家運動馬甲線腹部訓練＋下半身訓練

常常被問到如果住家附近沒有健身房可以做什麼運動? 下班後都沒時間運動了但又不能不動,可以做些什麼呢? 如果出國旅行很想動一動怎麼辦? 這邊跟大家分享基本徒手訓練...

2018-08-02 21:53:34 有 31 人看過有 0 人說讚

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母親節快樂😁

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2018-05-13 09:51:08 有 71 人看過有 1 人說讚